MyNextWorkout

• Cycling
• 1hTime
• 77Stress
• 0.88Intensity
• 25Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, making it perfect for when the road kicks up or you need that extra boost in a race. It's a great addition to your training routine, helping you sustain high-intensity efforts during key moments like group rides and time trials.

Workout structure

• 5 min @ 20-50% (20-50w)
• 5 min @ 50% (50w)
• 5 min @ 120-105% (120-105w)
• 3 min @ 75% (75w)
• 5 min @ 115-100% (115-100w)
• 3 min @ 70% (70w)
• 5 min @ 110-95% (110-95w)
• 3 min @ 65% (65w)
• 5 min @ 105-90% (105-90w)
• 3 min @ 60% (60w)
• 5 min @ 100-85% (100-85w)
• 3 min @ 55% (55w)
• 7 min @ 95-80% (95-80w)
• 3 min @ 50% (50w)