60 min Endurance

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 120Popularity

About this workout

This 60-minute steady endurance session builds your aerobic engine, making it a classic choice for those base miles that pay off in the long run. Perfect for low-key rides or as a recovery day, it sets you up well for tougher efforts ahead without breaking a sweat.

Workout structure

• Warm-Up 2:30 min @ 50% (50w)
• 2:30 min @ 60% (60w)
• Cooldown 50 min @ 70% (70w)
• 5 min @ 50-40% (50-40w)