Threshold

myfilefromsite

  • Cycling
  • 46mTime
  • 63Stress
  • 0.90Intensity
  • 45Popularity

About this workout

This workout features a classic threshold main set with two solid 10-minute efforts at 100% FTP, perfect for dialing in the pace you’ll sustain during group rides and time trials. It's essential for building sustainable power and defining your FTP, making it a staple for any serious cyclist.

Mikey

Workout structure

  • 5 min @ 50% (50w)
  • 2X
    • 10 min @ 100% (100w)
    • 3 min @ 50% (50w)
  • 10 min @ 100% (100w)
  • 5 min @ 50% (50w)