Endurance

my zone2 1h44min

Cycling
1h 44mTime
60Stress
0.59Intensity
60Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a classic choice for those long rides or when you're putting in base miles. It's a vital mid-week staple to ensure you’re ready for more intense efforts down the road.

LeFock

Workout structure

8 min @ 20-45% (20-45w)
3 min @ 45% (45w)
5 min @ 50% (50w)
15 min @ 55% (55w)
3 min @ 45% (45w)
15 min @ 60% (60w)
3 min @ 45% (45w)
15 min @ 65% (65w)
3 min @ 45% (45w)
15 min @ 70% (70w)
3 min @ 45% (45w)
5:30 min @ 75% (75w)
2:30 min @ 45% (45w)
8 min @ 45-20% (45-20w)