Anaerobic

My warmpup

  • Cycling
  • 52mTime
  • 51Stress
  • 0.76Intensity
  • 25Popularity

About this workout

This workout primes your anaerobic system with sustained efforts at 80% FTP, perfect for sharpening your kick and building lactate tolerance. It's an excellent choice for prepping before a race or a hard group ride, ensuring you're ready to respond to those sudden bursts of speed.

speedmaster

Workout structure

  • 10 min @ 50% (50w)
  • 10 min @ 80% (80w)
  • 2 min @ 50% (50w)
  • 3 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 2 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 30 sec @ 140% (140w)
  • 1 min @ 50% (50w)
  • 15 sec @ 160% (160w)
  • 1 min @ 50% (50w)
  • 9 sec @ 190% (190w)
  • 1 min @ 50% (50w)
  • 10 min @ 80% (80w)
  • 8 min @ 60% (60w)