My W2

• Cycling
• 30mTime
• 14Stress
• 0.52Intensity
• 181Popularity

About this workout

A solid recovery session that keeps the legs turning over, allowing you to clear out yesterday's efforts and prep for tomorrow's ride. Perfect for a low-key day or post-hard workout, this easy spin helps maintain aerobic fitness without adding fatigue.

Workout structure

• 5 min @ 43% (43w)
• 5 min @ 54% (54w)
• 2 min @ 57% (57w)
• 5 min @ 43% (43w)
• 20 sec @ 86% (86w)
• 1 min @ 36% (36w)
• 20 sec @ 93% (93w)
• 2 min @ 43% (43w)
• 1 min @ 71% (71w)
• 1 min @ 36% (36w)
• 1 min @ 79% (79w)
• 1 min @ 36% (36w)
• 20 sec @ 107% (107w)
• 5 min @ 43% (43w)