My W1

• Cycling
• 33mTime
• 13Stress
• 0.48Intensity
• 50Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's efforts, ensuring you're fresh for tomorrow's ride. A light, cruisy pace keeps things relaxed while maintaining your aerobic foundation.

Workout structure

• 5 min @ 36% (36w)
• 3 min @ 43-36% (43-36w)
• 3 min @ 50% (50w)
• 2 min @ 43-64% (43-64w)
• 2 min @ 39% (39w)
• 1 min @ 43% (43w)
• 45 sec @ 89% (89w)
• 1 min @ 71-43% (71-43w)
• 6 min @ 46% (46w)
• 10 min @ 43% (43w)