VO2Max

my tempo test

  • Cycling
  • 2h 26mTime
  • 156Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This VO2 max workout features 10 intervals of sustained effort at 105% FTP, perfect for pushing your aerobic ceiling and getting you ready for the demands of a ramp test or CTS test. It’s a solid mix of intensity that will sharpen your performance for those critical moments in a race or when the road kicks up.

Sergeix

Workout structure

  • 25 min @ 75% (75w) 90 rpm
  • Rest 25 min @ 55% (55w)
  • 2X
    • 1 1 min @ 105% (105w) 100 rpm
    • Rest 2 min @ 55% (55w)
  • 10X
    • 2 2 min @ 105-120% (105-120w) 90-100 rpm
    • Rest 2 min @ 75% (75w)
  • 25 min @ 75% (75w) 80 rpm
  • Rest 25 min @ 55% (55w)