My Sweetspot

• Cycling
• 1h 30mTime
• 109Stress
• 0.85Intensity
• 166Popularity

About this workout

This workout features a challenging main set designed to build your kick and lactate tolerance with 2 sets of 10 intervals at a punishing 90% FTP. Perfect for sharpening your sprinting power, it’s a great addition to your sweetspot training routine, ideal for closing gaps and launching strong attacks during group rides or races.

Workout structure

• 20 min @ 55-90% (55-90w)
• 5 min @ 55% (55w)
• 10X
  • 1:50 min @ 90% (90w)
  • Rest 10 sec @ 150% (150w)
• 15 min @ 75% (75w)
• 10X
  • 1:50 min @ 90% (90w)
  • Rest 10 sec @ 150% (150w)
• 10 min @ 55% (55w)