Tempo

My Recovery_90min

  • Cycling
  • 1h 30mTime
  • 60Stress
  • 0.63Intensity
  • 221Popularity

About this workout

This recovery ride features solid tempo efforts that keep your legs turning over while you flush out yesterday's efforts. Perfect for a mid-week spin, it allows you to recharge without losing fitness, setting you up for tomorrow's hard work.

Marcus

Workout structure

  • 10 min @ 50% (50w)
  • 6X
    • 45 sec @ 90% (90w)
    • Rest 2 min @ 50% (50w)
  • 9X
    • 3 min @ 65% (65w)
    • 1 min @ 80% (80w)
    • 2 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 5:30 min @ 50% (50w)