My Recovery_60min_125

• Cycling
• 1hTime
• 27Stress
• 0.52Intensity
• 673Popularity

About this workout

This recovery ride features a main set of 6 efforts at 84% FTP with generous recoveries, perfect for turning the legs over and flushing out fatigue from previous hard efforts. Incorporate this session into your week to ensure tomorrow's workout lands well and your legs feel fresh again.

Workout structure

• 10 min @ 40% (40w)
• 6X
  • 45 sec @ 84% (84w)
  • Rest 2 min @ 40% (40w)
• 4X
  • 3 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 2 min @ 40% (40w)
• 3 min @ 50% (50w)
• 1 min @ 60% (60w)
• 5:30 min @ 40% (40w)