My Recovery_60min

• Cycling
• 1hTime
• 27Stress
• 0.52Intensity
• 3,494Popularity

About this workout

This recovery ride features a gentle spin with short bursts at 84% FTP, perfect for flushing out fatigue while prepping for your next hard effort. Use it as a cruisy way to keep the legs turning over and feel fresh for upcoming training or races.

Workout structure

• 10 min @ 40% (40w)
• 6X
  • 45 sec @ 84% (84w)
  • Rest 2 min @ 40% (40w)
• 4X
  • 3 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 2 min @ 40% (40w)
• 3 min @ 50% (50w)
• 1 min @ 60% (60w)
• 5:30 min @ 40% (40w)