My Recovery

• Cycling
• 1h 48mTime
• 57Stress
• 0.56Intensity
• 40Popularity

About this workout

This recovery ride features an 8 × 60 sec main set at 80% FTP, allowing you to turn the legs over while keeping the effort manageable. Perfect for flushing out fatigue after hard efforts, it’s a solid choice for those mid-week recovery spins or when you need a cruisy ride to prep for tomorrow's challenges.

Workout structure

• 20 min @ 40% (40w)
• 5X
  • 45 sec @ 84% (84w)
  • 2 min @ 40% (40w)
• 45 sec @ 84% (84w)
• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 8X
  • 1 min @ 80% (80w)
  • 2 min @ 40% (40w)
  • 3 min @ 60% (60w)
• 1 min @ 80% (80w)
• 10 min @ 40% (40w)