Endurance

My Probe RPM FOCUS

  • Cycling
  • 1hTime
  • 35Stress
  • 0.59Intensity
  • 16Popularity

About this workout

This steady endurance session is your go-to for building a strong aerobic engine while keeping it light and manageable. It’s perfect for those long rides or as a mid-week staple to ensure you’re ready for bigger efforts ahead.

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Workout structure

  • 3X
    • 1 min @ 40% (40w)
    • 1 min @ 45% (45w)
  • 1 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 3 min @ 45% (45w)
  • 3 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 3 min @ 40% (40w)
  • 5X
    • 1 min @ 55% (55w)
    • 30 sec @ 45% (45w)
  • 2:30 min @ 45% (45w)
  • 1 min @ 75% (75w)
  • 1 min @ 55% (55w)
  • 2 min @ 75% (75w)
  • 1 min @ 55% (55w)
  • 3 min @ 75% (75w)
  • 1 min @ 55% (55w)
  • 4 min @ 75% (75w)
  • 1 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 1 min @ 55% (55w)
  • 6 min @ 45% (45w)
  • 2 min @ 43% (43w)
  • 2 min @ 40% (40w)