My Own Worst Enemy - 90
- Cycling
- 1h 29mTime
- 85Stress
- 0.76Intensity
- 25Popularity
About this workout
This workout features a solid main set of 4×2 minutes at 106% FTP, perfect for building your aerobic durability while pushing your VO2 max capabilities. It's a bread-and-butter session to keep you strong and steady for those mid-week group rides or longer climbs.
Workout structure
- Active 10 min @ 43-71% (43-71w)
- Active 2 min @ 53% (53w)
- Active 2 min @ 106% (106w)
- Active 2 min @ 69% (69w)
- Active 2 min @ 78% (78w)
- 2X
- Active 2 min @ 70% (70w)
- Active 2 min @ 79% (79w)
- Active 2 min @ 53% (53w)
- Active 2 min @ 106% (106w)
- Active 2 min @ 69% (69w)
- Active 2 min @ 78% (78w)
- 3X
- Active 2 min @ 70% (70w)
- Active 2 min @ 79% (79w)
- Active 2 min @ 53% (53w)
- Active 2 min @ 106% (106w)
- Active 2 min @ 69% (69w)
- Active 2 min @ 78% (78w)
- 3X
- Active 2 min @ 70% (70w)
- Active 2 min @ 79% (79w)
- Active 2 min @ 53% (53w)
- Active 2 min @ 106% (106w)
- Active 2 min @ 69% (69w)
- Active 2 min @ 78% (78w)
- 2X
- Active 2 min @ 70% (70w)
- Active 2 min @ 79% (79w)
- Active 2 min @ 53% (53w)
- Active 5 min @ 53-36% (53-36w)