My own 60-Min Recovery-Classics Soonami

• Cycling
• 1hTime
• 24Stress
• 0.49Intensity
• 30Popularity

About this workout

This 60-minute recovery ride is a solid way to turn the legs over and flush out yesterday's efforts, keeping you fresh for tomorrow's harder workouts or group rides. Perfect for those looking to maintain a min threshold while enjoying a cruisy spin, it's a classic staple in any training plan.

Workout structure

• Warm-Up 6 min @ 40-50% (40-50w)
• 4 min @ 50% (50w)
• 4X
  • 2 min @ 60% (60w)
  • Rest 4 min @ 40% (40w)
  • 4 min @ 50% (50w)
• 2 min @ 60% (60w)
• 4 min @ 50-40% (50-40w)
• Cooldown 4 min @ 40% (40w)