Anaerobic

My HIIT Anaerobic for Garmin 30 min

  • Cycling
  • 29mTime
  • 36Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This Garmin anaerobic workout packs a punch with 8 hard-hitting 30-second efforts at 148% FTP, sharpening your kick for closing gaps and boosting your lactate tolerance. Perfect for spicing up your training routine and building raw sprinting power, it's a go-to for those looking to enhance their performance in group rides and race scenarios.

RTB118

Workout structure

  • Warm-Up 5 min @ 40-75% (40-75w)
  • Active 3 min @ 80% (80w)
  • 8X
    • Rest 1 min @ 51% (51w)
    • Interval 30 sec @ 148% (148w)
  • Rest 1 min @ 51% (51w)
  • 2X
    • Rest 1 min @ 75% (75w)
    • Rest 45 sec @ 51% (51w)
  • Cooldown 5 min @ 75-40% (75-40w)