my 1hour lsd

• Cycling
• 55mTime
• 21Stress
• 0.48Intensity
• 20Popularity

About this workout

This steady recovery session is perfect for turning the legs over after tough workouts, allowing you to clear out fatigue while still getting in those essential base miles. Ideal for post-ride recovery or as part of your long, slow distance (LSD) training routine, it keeps you moving without pushing too hard.

Workout structure

• Warm-Up 5 min @ 20-50% (20-50w)
• 45 min @ 50% (50w)
• Cooldown 5 min @ 50-10% (50-10w)