MVDP workout main course - V2

• Cycling
• 1h 47mTime
• 132Stress
• 0.86Intensity
• 20Popularity

About this workout

Ten 30-second all-out sprints at 150% FTP with 2-minute recoveries. Raw sprinting power and lactate tolerance modeled after MVdP.

Workout structure

• 30 min @ 60% (60w)
• 30 sec @ 150% (150w)
• 2 min @ 110% (110w)
• 30 sec @ 60% (60w)
• 30 sec @ 150% (150w)
• 2 min @ 110% (110w)
• 5 min @ 60% (60w)
• 30 sec @ 150% (150w)
• 2 min @ 110% (110w)
• 30 sec @ 60% (60w)
• 30 sec @ 150% (150w)
• 2 min @ 110% (110w)
• 5 min @ 60% (60w)
• 30 sec @ 150% (150w)
• 2 min @ 110% (110w)
• 30 sec @ 60% (60w)
• 30 sec @ 150% (150w)
• 2 min @ 110% (110w)
• 5 min @ 60% (60w)
• 30 sec @ 150% (150w)
• 2 min @ 110% (110w)
• 30 sec @ 60% (60w)
• 30 sec @ 150% (150w)
• 2 min @ 110% (110w)
• 5 min @ 60% (60w)
• 30 sec @ 150% (150w)
• 2 min @ 110% (110w)
• 30 sec @ 60% (60w)
• 30 sec @ 150% (150w)
• 2 min @ 110% (110w)
• 30 min @ 60% (60w)