Anaerobic

MVDP workout main course

  • Cycling
  • 53mTime
  • 87Stress
  • 0.99Intensity
  • 82Popularity

About this workout

This MVDP workout features two brutal 2-minute intervals at 110% FTP, designed to develop your kick for closing gaps and boost raw sprinting power. Perfect for sharpening your top-end punch before race day or those gnarly group ride finishes.

Youp

Workout structure

  • 2X
    • 30 sec @ 60% (60w)
    • 30 sec @ 150% (150w)
    • 2 min @ 110% (110w)
  • 5 min @ 60% (60w)
  • 30 sec @ 150% (150w)
  • 2 min @ 110% (110w)
  • 30 sec @ 60% (60w)
  • 30 sec @ 150% (150w)
  • 2 min @ 110% (110w)
  • 5 min @ 60% (60w)
  • 30 sec @ 150% (150w)
  • 2 min @ 110% (110w)
  • 30 sec @ 60% (60w)
  • 30 sec @ 150% (150w)
  • 2 min @ 110% (110w)
  • 5 min @ 60% (60w)
  • 30 sec @ 150% (150w)
  • 2 min @ 110% (110w)
  • 30 sec @ 60% (60w)
  • 30 sec @ 150% (150w)
  • 2 min @ 110% (110w)
  • 5 min @ 60% (60w)
  • 30 sec @ 150% (150w)
  • 2 min @ 110% (110w)
  • 30 sec @ 60% (60w)
  • 30 sec @ 150% (150w)
  • 2 min @ 110% (110w)
  • 5 min @ 60% (60w)