M$M VO2 Max #1
- Cycling
- 1h 4mTime
- 80Stress
- 0.87Intensity
- 36Popularity
About this workout
This session features a classic 4x4 VO2 max structure, pushing your limits with 5 efforts at 120% FTP to elevate your aerobic ceiling, making it perfect for those moments when the road steepens or during an intense group ride. It's a powerful workout designed to boost your capacity for sustained efforts and race kicks.
Workout structure
- 3 min @ 50% (50w)
- 1 min @ 55% (55w)
- 1 min @ 60% (60w)
- 2 min @ 65% (65w)
- 1 min @ 75% (75w)
- 2 min @ 65% (65w)
- 1 min @ 85% (85w)
- 1 min @ 70% (70w)
- 1 min @ 100% (100w)
- 30 sec @ 65% (65w)
- 1 min @ 110% (110w)
- 30 sec @ 75% (75w)
- 1 min @ 105% (105w)
- 30 sec @ 70% (70w)
- 1 min @ 105% (105w)
- 30 sec @ 80% (80w)
- 1 min @ 110% (110w)
- 30 sec @ 70% (70w)
- 1 min @ 105% (105w)
- 30 sec @ 75% (75w)
- 1 min @ 105% (105w)
- 30 sec @ 80% (80w)
- 1 min @ 107% (107w)
- 5 min @ 60% (60w)
- 2 min @ 100% (100w)
- 2 min @ 50% (50w)
- 1 min @ 60% (60w)
- 2 min @ 85% (85w)
- 2 min @ 90% (90w)
- 3 min @ 60% (60w)
- 1 min @ 65% (65w)
- 5 min @ 75% (75w)
- 1 min @ 90% (90w)
- 2 min @ 80% (80w)
- 1 min @ 75% (75w)
- 5X
- 1 min @ 120% (120w)
- 30 sec @ 50% (50w)
- 1 min @ 110% (110w)
- 30 sec @ 112% (112w)
- 30 sec @ 117% (117w)
- 30 sec @ 120% (120w)
- 30 sec @ 125% (125w)
- 3 min @ 50% (50w)