Anaerobic

Muscular Endurance For Peak Performance - Week 2 - May 2020

  • Cycling
  • 1h 15mTime
  • 73Stress
  • 0.76Intensity
  • 65Popularity

About this workout

This workout builds the kick to close gaps and enhances your raw sprinting power with three brutal bursts at 115% FTP. Perfect for those looking to develop lactate tolerance and prepare for race kicks or gnarly group ride efforts.

tnordmeyer

Workout structure

  • 2 min @ 55% (55w) 80-90 rpm
  • 3 min @ 65% (65w) 80-90 rpm
  • 1 min @ 65-75% (65-75w) 85-90 rpm
  • 2 min @ 75% (75w) 85-90 rpm
  • 2 min @ 75-80% (75-80w) 85-95 rpm
  • 2 min @ 80% (80w) 90-95 rpm
  • 2 min @ 50% (50w) 90-95 rpm
  • 1 min @ 75% (75w) 90 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 28 sec @ 60% (60w) 80 rpm
  • 12 sec @ 120% (120w) 90 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 30 sec @ 70% (70w) 105 rpm
  • 30 sec @ 60% (60w) 80 rpm
  • 1 min @ 80% (80w) 100 rpm
  • 30 sec @ 70% (70w) 110 rpm
  • 28 sec @ 60% (60w) 80 rpm
  • 12 sec @ 120% (120w) 90 rpm
  • 30 sec @ 80% (80w) 110 rpm
  • 3X
    • 3 min @ 50% (50w) 80-90 rpm
    • 30 sec @ 50-110% (50-110w) 95 rpm
    • 50 sec @ 115-128% (115-128w) 92 rpm
    • 10 sec @ 135% (135w) 95 rpm
  • 4 min @ 50% (50w) 80-90 rpm
  • 22 sec @ 80% (80w) 95 rpm
  • 39 sec @ 70% (70w) 95 rpm
  • 32 sec @ 90% (90w) 95 rpm
  • 57 sec @ 70% (70w) 95 rpm
  • 15 sec @ 120% (120w) 95 rpm
  • 29 sec @ 70% (70w) 95 rpm
  • 12 sec @ 110% (110w) 95 rpm
  • 26 sec @ 60% (60w) 95 rpm
  • 28 sec @ 90% (90w) 95 rpm
  • 11 sec @ 105% (105w) 95 rpm
  • 34 sec @ 35% (35w) 95 rpm
  • 21 sec @ 110% (110w) 95 rpm
  • 7 sec @ 80% (80w) 95 rpm
  • 24 sec @ 105% (105w) 95 rpm
  • 21 sec @ 80% (80w) 95 rpm
  • 1:24 min @ 90% (90w) 95 rpm
  • 51 sec @ 35% (35w) 95 rpm
  • 10 sec @ 95% (95w) 95 rpm
  • 17 sec @ 150% (150w) 95 rpm
  • 30 sec @ 74% (74w) 95 rpm
  • 15 sec @ 50% (50w) 95 rpm
  • 30 sec @ 74% (74w) 95 rpm
  • 4 min @ 50% (50w) 80-90 rpm
  • 1:53 min @ 82-84% (82-84w) 95 rpm
  • 7 sec @ 35% (35w) 95 rpm
  • 1 min @ 84-85% (84-85w) 92 rpm
  • 30 sec @ 106% (106w) 92 rpm
  • 2 min @ 85-88% (85-88w) 96 rpm
  • 7 sec @ 35% (35w) 95 rpm
  • 2:53 min @ 88-90% (88-90w) 92 rpm
  • 30 sec @ 106% (106w) 92 rpm
  • 1 min @ 90-100% (90-100w) 90 rpm
  • 4 min @ 50% (50w) 80-90 rpm
  • 2X
    • 1 min @ 55% (55w) 100 rpm
    • 1 min @ 50% (50w) 80-90 rpm
  • 1 min @ 55% (55w) 100 rpm
  • 3:30 min @ 50% (50w) 80-90 rpm
  • 2 sec @ 140% (140w) 80-90 rpm