Tempo

Muscular Endurance 60min (Polarised Long-Ride Sub)

  • Cycling
  • 1hTime
  • 58Stress
  • 0.76Intensity
  • 100Popularity

About this workout

This session focuses on building muscular endurance with a classic tempo set of 3 x 8 minutes at 85% FTP, perfect for those long rides or when you need to sustain power just below threshold. It's a solid choice for mid-week training to prep for climbing or long group rides without overcooking your legs.

Veloceroo

Workout structure

  • Warm-Up 10 min @ 40-60% (40-60w) 85 rpm
  • 3X
    • Active 8 min @ 85% (85w) 60 rpm
    • Rest 4 min @ 66% (66w) 85 rpm
  • Active 8 min @ 85% (85w) 60 rpm
  • Recovery 6 min @ 66-50% (66-50w) 90 rpm