Muscular Endurance 3 x 8 mins @ 90% FTP (fasted)

• Cycling
• 1h 12mTime
• 62Stress
• 0.72Intensity
• 45Popularity

About this workout

This workout focuses on muscular endurance with three solid 8-minute efforts at 90% FTP, perfect for building the strength needed for sustained climbs and pushing through the latter half of group rides. A time-efficient way to boost your sub-threshold endurance, it’s a great mid-week staple for cyclists looking to sharpen their performance without overdoing it.

Workout structure

• 20 min @ 55% (55w)
• 3X
  • 8 min @ 90% (90w)
  • Rest 4 min @ 50% (50w)
• 16 min @ 50% (50w)