vo2max

Muscular Endurance 3

  • Cycling
  • 1h 4mTime
  • 62Stress
  • 0.76Intensity
  • 45Popularity

About this workout

This workout features a challenging main set of 2 x 5 minutes at 108% FTP, perfect for boosting your aerobic ceiling and building the capacity for those steep climbs or race kicks. Incorporate this session into your routine to develop the endurance needed for sustained efforts during group rides and time trials.

GJones

Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 2X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 3 min @ 75% (75w)
  • 1:30 min @ 50% (50w)
  • 4 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 6 min @ 75% (75w)
  • 2X
    • 2:30 min @ 50% (50w)
    • 2 min @ 75% (75w)
  • 4 min @ 50% (50w)
  • 5 min @ 108% (108w)
  • 4 min @ 45% (45w)
  • 5 min @ 108% (108w)
  • 10 min @ 50% (50w)