Threshold

Muscular endurance

  • Cycling
  • 1h 30mTime
  • 96Stress
  • 0.80Intensity
  • 45Popularity

About this workout

This threshold workout with 4 x 10-minute intervals at 96.1% FTP builds the sustainable power you need for those tough group ride efforts and time trials. It's a solid way to develop muscular endurance while pushing your FTP to new heights without going overboard.

TomBowden

Workout structure

  • 15 min @ 50% (50w)
  • 4X
    • 10 min @ 96% (96w) 70 rpm
    • 5 min @ 50% (50w) 95 rpm
  • 15 min @ 53% (53w)