Muscle Tension Intervals 3x10

• Cycling
• 1h 15mTime
• 70Stress
• 0.75Intensity
• 60Popularity

About this workout

Muscle Tension Intervals 3x10 feature sustained efforts at 85% FTP, perfect for building aerobic durability while simulating the effort needed for long climbs or group ride pacing. This workout serves as a solid mid-week staple, blending the benefits of Billat intervals with a classic tempo approach for maximum training efficiency.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 71% (71w)
• 10 min @ 85% (85w) 40-6 rpm
• 2X
  • 5 min @ 60% (60w)
  • 10 min @ 85% (85w) 40-60 rpm
• 5 min @ 60% (60w)
• 10 min @ 71% (71w)
• 5 min @ 50% (50w)