tempo

Muscle Tension 2

  • Cycling
  • 1h 11mTime
  • 78Stress
  • 0.81Intensity
  • 55Popularity

About this workout

This workout features a solid 5 x 5-minute main set at 85% FTP, designed to build your aerobic durability and help you sustain effort just below threshold. It's a great mid-week staple for those looking to stretch out climbs or maintain pace during long group rides without overcooking.

Shaun

Workout structure

  • 5 min @ 50% (50w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 4 min @ 50% (50w)
  • 5X
    • 5 min @ 85% (85w)
    • 2 min @ 100% (100w)
    • 3 min @ 50% (50w)
  • 5 min @ 85% (85w)
  • 2 min @ 100% (100w)