multitransicions dijous 30 decembre
- Cycling
- 1h 2mTime
- 70Stress
- 0.82Intensity
- 35Popularity
About this workout
This tempo workout features six 2-minute efforts at 85% FTP, perfect for building aerobic durability and stretching out those climbs. Incorporate it mid-week for a solid return without overcooking, ensuring you're primed for those race kicks or group rides.
Workout structure
- 3 min @ 45% (45w)
- 3 min @ 55% (55w)
- 3 min @ 65% (65w)
- 3 min @ 75% (75w)
- 3 min @ 85% (85w)
- 3 min @ 90% (90w)
- 2 min @ 50% (50w)
- 1 min @ 50% (50w)
- 3 min @ 90% (90w)
- Rest 2 min @ 60% (60w)
- 3 min @ 100% (100w)
- Rest 2 min @ 60% (60w)
- 3 min @ 90% (90w)
- Rest 2 min @ 60% (60w)
- 3 min @ 105% (105w)
- 2X
- Rest 1 min @ 50% (50w)
- 30 sec @ 100% (100w)
- 2 min @ 85% (85w)
- 30 sec @ 105% (105w)
- 2 min @ 85% (85w)
- 30 sec @ 110% (110w)
- 2 min @ 60% (60w)
- 30 sec @ 100% (100w)
- 2 min @ 85% (85w)
- 30 sec @ 105% (105w)
- 2 min @ 85% (85w)
- 30 sec @ 110% (110w)
- 2 min @ 60% (60w)
- 30 sec @ 100% (100w)
- 2 min @ 85% (85w)
- 30 sec @ 105% (105w)
- 2 min @ 85% (85w)
- 30 sec @ 110% (110w)
- 1 min @ 50% (50w)