Multi ramp

• Cycling
• 1h 40mTime
• 101Stress
• 0.78Intensity
• 70Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, perfect for preparing for ramp tests or challenging climbs. Incorporate this workout into your routine to build the endurance needed for those tough, sustained efforts during group rides.

Workout structure

• Free-ride 30 min @ 60% (60w)
• 5X
  • Active 8 min @ 45-125% (45-125w)
• Free-ride 30 min @ 60% (60w)