Muir

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 192Popularity

About this workout

The Muir workout is a classic endurance session designed to build your aerobic engine with a solid, sustained effort. Perfect for those long rides or recovery days when you want to log base miles without overexerting yourself.

Workout structure

• 2:30 min @ 50% (50w)
• 2:30 min @ 60% (60w)
• 50 min @ 70% (70w)
• 5 min @ 50-40% (50-40w)