mtb xc

• Cycling
• 2h 34mTime
• 176Stress
• 0.83Intensity
• 35Popularity

About this workout

This session focuses on building your aerobic ceiling with four hard 10-minute efforts at 90% FTP, perfect for pushing your limits during competitive XC races or intense group rides. It's the ideal workout for developing the capacity needed when the trail gets steep and the pace picks up.

Workout structure

• 15 min @ 55-75% (55-75w)
• 6X
  • 1 min @ 105% (105w)
  • Rest 30 sec @ 55% (55w)
• 4X
  • 10 min @ 90% (90w)
  • 2 min @ 120% (120w)
  • 3 min @ 55% (55w)
• 60 min @ 75% (75w)
• 10 min @ 55% (55w)