Threshold

MTB - Warm Up

  • Cycling
  • 20mTime
  • 18Stress
  • 0.73Intensity
  • 55Popularity

About this workout

This classic warm-up gets your legs primed with three hard efforts at 105% FTP, perfect for MTB racers or those gearing up for a group ride. Use this time-tested routine to boost your threshold capacity and ensure you're ready to tackle the demands of the trail ahead.

flandercan

Workout structure

  • 10 min @ 55% (55w)
  • 3X
    • 1 min @ 105% (105w)
    • 1 min @ 55% (55w)
  • 1 min @ 105% (105w)
  • 3 min @ 55% (55w)