MTB - Strength Surges

• Cycling
• 1h 8mTime
• 66Stress
• 0.76Intensity
• 41Popularity

About this workout

This workout features strength surges that build your ability to push hard on technical sections while maintaining a solid aerobic foundation. Perfect for improving your endurance during long trail rides or tackling punchy climbs, it serves as a mid-week staple to enhance your overall riding capacity.

Workout structure

• Warm-Up 10 min @ 25-75% (25-75w)
• Active 1 min @ 50% (50w)
• Active 10 sec @ 109% (109w)
• Active 2 min @ 50% (50w)
• 2X
  • Active 10 min @ 65-90% (65-90w) 65 rpm
  • Active 3 min @ 92% (92w)
  • Active 40 sec @ 115% (115w) 65 rpm
  • Active 4 min @ 40% (40w)
• Active 10 min @ 65-90% (65-90w) 65 rpm
• Active 3 min @ 92% (92w)
• Active 40 sec @ 115% (115w) 65 rpm
• Cooldown 6 min @ 55-25% (55-25w)