MTB Plan Seated Sprints

• Cycling
• 42mTime
• 40Stress
• 0.75Intensity
• 75Popularity

About this workout

This workout features intense seated sprints that build your kick for closing gaps and enhancing sprinting power, perfect for competitive mountain biking or explosive race situations. Incorporate this anaerobic trainer plan into your routine for maximum lactate tolerance and raw top-end punch.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 1 min @ 60% (60w)
• Cooldown 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 30 sec @ 50% (50w)
• 30 sec @ 95% (95w)
• 30 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• 30 sec @ 50% (50w)
• 15 sec @ 150% (150w)
• 45 sec @ 50% (50w)
• 2 min @ 60% (60w)
• 6X
  • 15 sec @ 180% (180w)
  • 45 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 6X
  • 15 sec @ 180% (180w)
  • 45 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 1 min @ 75% (75w)
• 2 min @ 50% (50w)
• 2 min @ 40% (40w)