Anaerobic

ΜΤΒ Ορθοπεταλλο - Καθιστός σε ανηφόρα

Cycling
1h 8mTime
80Stress
0.84Intensity
706Popularity

About this workout

This brutal anaerobic workout features short, intense bursts of power to build your kick for closing gaps and executing race-winning sprints. Perfect for sharpening your top-end punch on steep climbs or during critical moments in group rides.

petrakis.petros

Workout structure

10 min @ 60% (60w) 80 rpm
3 min @ 90% (90w) 80 rpm
2 min @ 50% (50w) 80 rpm
5 min @ 50% (50w) 80 rpm
10 sec @ 100% (100w) 80 rpm
50 sec @ 50% (50w) 80 rpm
20 sec @ 100% (100w) 80 rpm
40 sec @ 50% (50w) 80 rpm
30 sec @ 100% (100w) 80 rpm
30 sec @ 50% (50w) 80 rpm
40 sec @ 100% (100w) 85 rpm
20 sec @ 50% (50w) 85 rpm
50 sec @ 100% (100w) 85 rpm
10 sec @ 50% (50w) 85 rpm
1 min @ 100% (100w) 85 rpm
2 min @ 50% (50w) 85 rpm
10 sec @ 100% (100w) 85 rpm
50 sec @ 50% (50w) 85 rpm
20 sec @ 100% (100w) 85 rpm
40 sec @ 50% (50w) 85 rpm
30 sec @ 100% (100w) 90 rpm
30 sec @ 50% (50w) 85 rpm
40 sec @ 100% (100w) 80 rpm
20 sec @ 50% (50w) 80 rpm
50 sec @ 100% (100w) 75 rpm
10 sec @ 50% (50w) 60 rpm
1 min @ 100% (100w) 65 rpm
5 min @ 50% (50w) 70 rpm
10 sec @ 100% (100w) 75 rpm
50 sec @ 50% (50w) 95 rpm
20 sec @ 100% (100w) 60 rpm
40 sec @ 50% (50w) 65 rpm
30 sec @ 100% (100w) 70 rpm
30 sec @ 50% (50w) 75 rpm
40 sec @ 120% (120w) 95 rpm
20 sec @ 50% (50w) 75 rpm
50 sec @ 120% (120w) 70 rpm
10 sec @ 50% (50w) 70 rpm
1 min @ 120% (120w) 70 rpm
5 min @ 50% (50w) 70 rpm
10 sec @ 120% (120w) 90 rpm
50 sec @ 50% (50w)
20 sec @ 120% (120w) 70 rpm
40 sec @ 50% (50w) 75 rpm
30 sec @ 120% (120w) 80 rpm
30 sec @ 50% (50w) 75 rpm
40 sec @ 120% (120w)
20 sec @ 50% (50w)
50 sec @ 120% (120w)
10 sec @ 50% (50w)
1 min @ 120% (120w)
5 min @ 50% (50w)
10 sec @ 150% (150w)
50 sec @ 50% (50w)
20 sec @ 150% (150w)
40 sec @ 50% (50w)
30 sec @ 150% (150w)
30 sec @ 50% (50w)
40 sec @ 150% (150w)
20 sec @ 50% (50w)
50 sec @ 150% (150w) 70 rpm
10 sec @ 50% (50w) 75 rpm
1 min @ 150% (150w) 80 rpm
1 min @ 50% (50w) 75 rpm