Threshold

MTB Annika Langvad Series Workout 09

  • Cycling
  • 1h 33mTime
  • 107Stress
  • 0.83Intensity
  • 51Popularity

About this workout

This threshold workout features two sets of 3 × 7 minutes at 100% FTP, perfect for building the sustainable power you'll need for those weekly group rides and time trials. It's a classic choice for defining your FTP while pushing your limits, making it ideal for mid-week training or when preparing for a tough race.

Eoghlear

Workout structure

  • Warm-Up 7 min @ 44-75% (44-75w)
  • 30 sec @ 109% (109w)
  • 3 min @ 50% (50w)
  • 30 sec @ 109% (109w)
  • 5 min @ 50% (50w)
  • 3X
    • Active 7 min @ 100% (100w)
    • 3 min @ 40% (40w)
  • 10 min @ 40% (40w)
  • 3X
    • 7 min @ 100% (100w)
    • 3 min @ 50% (50w)
  • 7 min @ 50-25% (50-25w)