VO2Max

MTB Annika Langvad Series Workout 08

  • Cycling
  • 1h 17mTime
  • 92Stress
  • 0.85Intensity
  • 41Popularity

About this workout

This workout features two sets of intense 3-minute efforts at 115% FTP, perfect for developing your aerobic ceiling and pushing your limits. It's an ideal choice for building the capacity needed when the road steepens or during competitive group rides, making it a must-try for those looking to boost their VO2 max.

Eoghlear

Workout structure

  • Warm-Up 7 min @ 44-75% (44-75w)
  • 30 sec @ 109% (109w)
  • 3 min @ 50% (50w)
  • 30 sec @ 109% (109w)
  • 5 min @ 50% (50w)
  • 3X
    • Active 3 min @ 115% (115w) 60 rpm
    • 3 min @ 30% (30w) 90 rpm
  • 15 min @ 82% (82w)
  • 3X
    • 3 min @ 30% (30w) 90 rpm
    • 3 min @ 115% (115w) 60 rpm
  • Cooldown 10 min @ 50% (50w)