Anaerobic

MTB Annika Langvad Series Workout 07

Cycling
1h 13mTime
99Stress
0.90Intensity
41Popularity

About this workout

This workout features intense bursts of power with 6 repetitions of 15 seconds at 200% FTP, perfect for developing that top-end punch needed for race kicks and closing gaps in a gnarly MTB race. It's a great addition to your training arsenal for building raw sprinting power and lactate tolerance without overdoing it.

Eoghlear

Workout structure

Warm-Up 7 min @ 44-75% (44-75w)
30 sec @ 109% (109w)
3 min @ 50% (50w)
30 sec @ 109% (109w)
5 min @ 50% (50w)
Active 15 sec @ 200% (200w)
12 min @ 100% (100w)
15 sec @ 200% (200w)
Rest 5 min @ 40% (40w)
Active 15 sec @ 200% (200w)
12 min @ 100% (100w)
15 sec @ 200% (200w)
Rest 5 min @ 40% (40w)
Active 15 sec @ 200% (200w)
12 min @ 100% (100w)
15 sec @ 200% (200w)
Cooldown 10 min @ 50% (50w)