Threshold

MTB #9

  • Cycling
  • 1h 33mTime
  • 107Stress
  • 0.83Intensity
  • 100Popularity

About this workout

This workout features two sets of three 7-minute efforts at 100% FTP, perfect for building the sustainable power you need for those tough group rides and time trials. It's a classic threshold session that defines your FTP while pushing your limits, making it a must-do for serious cyclists looking to improve their performance.

Matt B

Workout structure

  • 7 min @ 44-75% (44-75w)
  • 30 sec @ 110% (110w)
  • 3 min @ 50% (50w)
  • 30 sec @ 110% (110w)
  • 5 min @ 50% (50w)
  • 3X
    • 7 min @ 100% (100w)
    • 3 min @ 40% (40w)
  • 10 min @ 40% (40w)
  • 3X
    • 7 min @ 100% (100w)
    • 3 min @ 40% (40w)
  • 7 min @ 50-25% (50-25w)