MTB #8

• Cycling
• 1h 17mTime
• 92Stress
• 0.85Intensity
• 100Popularity

About this workout

This workout features two sets of 3-minute efforts at 115% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs and intense race kicks. A solid choice for pushing your limits while improving your overall power and endurance on the bike.

Workout structure

• 7 min @ 44-75% (44-75w)
• 30 sec @ 110% (110w)
• 3 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 5 min @ 50% (50w)
• 3X
  • 3 min @ 115% (115w)
  • 3 min @ 30% (30w)
• 15 min @ 82% (82w)
• 3X
  • 3 min @ 30% (30w)
  • 3 min @ 115% (115w)
• 10 min @ 50% (50w)