MTB #7

• Cycling
• 1h 13mTime
• 99Stress
• 0.90Intensity
• 50Popularity

About this workout

This workout features brutal 12-minute intervals at 100% FTP, designed to build your kick for closing gaps and improving raw sprinting power. Perfect for sharpening your anaerobic capacity before a race or pushing the pace in a group ride.

Workout structure

• 7 min @ 44-75% (44-75w)
• 30 sec @ 110% (110w)
• 3 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 5 min @ 50% (50w)
• 2X
  • 15 sec @ 200% (200w)
  • 12 min @ 100% (100w)
  • 15 sec @ 200% (200w)
  • 5 min @ 40% (40w)
• 15 sec @ 200% (200w)
• 12 min @ 100% (100w)
• 15 sec @ 200% (200w)
• 10 min @ 50% (50w)