MTB #6

• Cycling
• 1h 8mTime
• 108Stress
• 0.97Intensity
• 110Popularity

About this workout

This punishing anaerobic workout features 23 hard-hitting intervals of 30 seconds at 170% FTP, designed to build your sprinting power and lactate tolerance. Perfect for sharpening your kick during critical race moments or closing gaps on group rides, it’s a must-have for any serious cyclist.

Workout structure

• 7 min @ 44-75% (44-75w)
• 30 sec @ 110% (110w)
• 3 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 170% (170w)
  • 30 sec @ 50% (50w)
• 9:30 min @ 50% (50w)
• 8X
  • 30 sec @ 170% (170w)
  • 30 sec @ 50% (50w)
• 9:30 min @ 50% (50w)
• 7X
  • 30 sec @ 170% (170w)
  • 30 sec @ 50% (50w)
• 30 sec @ 170% (170w)
• 10 min @ 50% (50w)