Threshold

MTB #5

  • Cycling
  • 1h 13mTime
  • 81Stress
  • 0.82Intensity
  • 90Popularity

About this workout

This workout features a solid main set of 2 efforts at 30 seconds each above 110% FTP, ideal for building the sustainable power you need for weekly group rides or time trials. It's a classic way to push your threshold and improve your capacity for those brutal race kicks and climbs.

Matt B

Workout structure

  • 7 min @ 44-75% (44-75w)
  • 30 sec @ 110% (110w)
  • 3 min @ 50% (50w)
  • 30 sec @ 110% (110w)
  • 5 min @ 50% (50w)
  • 7 min @ 90% (90w)
  • 1:30 min @ 50% (50w)
  • 6 min @ 95% (95w)
  • 1:30 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 7 min @ 90% (90w)
  • 1:30 min @ 50% (50w)
  • 6 min @ 95% (95w)
  • 1:30 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • 10 min @ 50% (50w)