MTB #4

• Cycling
• 1h 3mTime
• 82Stress
• 0.88Intensity
• 80Popularity

About this workout

This workout ramps up your sprinting power and lactate tolerance with 2 sets of 3 × 5 min intervals at 90% FTP, perfect for those hard-won race kicks or closing gaps in a group ride. A solid choice for building that top-end punch and preparing for MTB challenges.

Workout structure

• 7 min @ 44-75% (44-75w)
• 30 sec @ 109% (109w)
• 3 min @ 50% (50w)
• 30 sec @ 109% (109w)
• 5 min @ 50% (50w)
• 3X
  • 30 sec @ 150% (150w)
  • 5 min @ 90% (90w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)
• 3X
  • 30 sec @ 150% (150w)
  • 5 min @ 90% (90w)
• 30 sec @ 150% (150w)
• 8 min @ 50% (50w)