MTB #3

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 160Popularity

About this workout

This 60-minute workout features a brutal main set of 3 × 5 minutes at 95% FTP, perfect for building the sustainable power you need for weekly group rides and TTs. It’s an ideal session to push your threshold and set the stage for peak performance when the race gets intense.

Workout structure

• 5 min @ 44-75% (44-75w)
• 3X
  • 5 min @ 75% (75w)
  • 5 min @ 82% (82w)
  • 5 min @ 95% (95w)
• 10 min @ 50% (50w)