MTB #2

• Cycling
• 1h 4mTime
• 76Stress
• 0.84Intensity
• 196Popularity

About this workout

This VO2 max workout pushes your limits with 2 intervals of 5 minutes at 90% FTP, designed to elevate your aerobic ceiling for those gnarly climbs or race sprints. Perfect for enhancing your punch when it's time to attack or respond to breaks, this session is a must for serious mountain bikers looking to improve their performance.

Workout structure

• 5 min @ 44-65% (44-65w)
• 5 min @ 65% (65w)
• 10 min @ 85% (85w)
• 5 min @ 51% (51w)
• 5 min @ 90% (90w)
• 15 sec @ 115% (115w)
• 5 min @ 100% (100w)
• 2 min @ 115% (115w)
• 5 min @ 50% (50w)
• 5 min @ 90% (90w)
• 15 sec @ 115% (115w)
• 5 min @ 100% (100w)
• 2 min @ 115% (115w)
• 10 min @ 50% (50w)