MTB #16

• Cycling
• 1h 22mTime
• 87Stress
• 0.80Intensity
• 266Popularity

About this workout

This workout features solid 5-minute efforts at 81% FTP, ideal for building aerobic durability and making those long climbs feel manageable. It's a mid-week staple that helps you maintain sub-threshold endurance while keeping your legs fresh for the weekend rides.

Workout structure

• 7 min @ 44-75% (44-75w)
• 30 sec @ 109% (109w)
• 3 min @ 50% (50w)
• 30 sec @ 109% (109w)
• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 81% (81w)
• 3 min @ 95% (95w)
• 2 min @ 109% (109w)
• 3 min @ 95% (95w)
• 5 min @ 81% (81w)
• 5 min @ 75% (75w)
• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 81% (81w)
• 3 min @ 95% (95w)
• 2 min @ 109% (109w)
• 3 min @ 95% (95w)
• 5 min @ 81% (81w)
• 5 min @ 75% (75w)
• 5 min @ 50% (50w)