MTB #15

• Cycling
• 1h 20mTime
• 94Stress
• 0.84Intensity
• 176Popularity

About this workout

This VO2 max workout features 7 intense intervals of 3 minutes at 115% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs or hard race kicks. Perfect for building the explosive capacity needed when the pace picks up in a group ride or during a mountain bike race.

Workout structure

• 7 min @ 44-75% (44-75w)
• 30 sec @ 109% (109w)
• 3 min @ 50% (50w)
• 30 sec @ 109% (109w)
• 8 min @ 50% (50w)
• 7X
  • 3 min @ 115% (115w)
  • 5 min @ 50% (50w)
• 5 min @ 50% (50w)