Anaerobic

MTB #14

  • Cycling
  • 1h 10mTime
  • 75Stress
  • 0.80Intensity
  • 86Popularity

About this workout

This session features a gnarly main set with repeated efforts that build your raw sprinting power and lactate tolerance, perfect for closing gaps or launching breakaways on tough climbs. Use it to develop the kick you need for those decisive moments in races or group rides.

Matt B

Workout structure

  • 7 min @ 44-75% (44-75w)
  • 30 sec @ 109% (109w)
  • 3 min @ 50% (50w)
  • 30 sec @ 109% (109w)
  • 5 min @ 50% (50w)
  • 5X
    • 1 min @ 121% (121w)
    • 1 min @ 30% (30w)
  • 8 min @ 50% (50w)
  • 5X
    • 1 min @ 121% (121w)
    • 1 min @ 30% (30w)
  • 8 min @ 50% (50w)
  • 5X
    • 1 min @ 121% (121w)
    • 1 min @ 30% (30w)
  • 8 min @ 50% (50w)